Healthy Weight
← Post-Traumatic Stress Disorder | Nursing Care Plan → |
Maintaining of a healthy body weight appears to be a privilege and a matter of strong will in the modern world. People have too many temptations because of the large variety of junk food. Moreover, modern lifestyles do not leave much time for exercising or cooking healthy food at home. Thus, many persons struggle with keeping fit and healthy, although the question arises why this rule does not work the same for everyone.
People are different that is why their organisms work in different ways. Some ones always need to be aware of what they eat while others never diet or exercise, but have no problems with extra weight due to quick metabolism or other peculiarities. However, there are universal suggestions on how to have a healthy body. Hence, eating habits are the main things to be taken into account. Certain kinds of food should be limited or completely excluded from our diets. For instance, crisps and fast food satisfy crave, although they often make us feel miserable due to the high amounts of fats, carbohydrates, sugar, and other dangerous substances they contain.
Popular magazines, Internet, and scientific articles advice on how to have a perfect body. Thus, it was not easy to choose one approach. Nevertheless, I had decided on the diet plan that I would personally have chosen and would have advised to others. The idea of this approach is to count calories and keep physical activeness. It recommends consuming approximately 1600 calories a day for women and no less than 1800 calories for men creating a 20% calorie deficit that would result in weight loss. Keeping physically active is another constituting factor to this diet (Hiscock, 2012).
Thus, I believe that watching over your diet is not the only key to success. Maintaining of a healthy body also requires being physically active. Additionally, poor body image and stress also affect our body weight but work differently for people. They can lead to depression making it more difficult to get a desired shape or motivate to lose weight actively.
Buy a Sample Nursing Essay Online at reasonable prices to see that our writers are real professionals!
Mark M.
Cambridge, MA
|
|
|
The paper I ordered from EssaysEmpire.com is incomparable! Thanks for doing such stellar work. I have recommended your services to a few other folks who plan to try you out soon. EssaysEmpire.com gets my vote for best writing service every time. |
Zola R.
Salulita, MX
|
|
|
The paper that I bought from EssaysEmpire.com was a whole lot better than I thought it would be. Thank you for the excellent service and product. I will be happy to recommend you to my friends. |
Melissa C.
Rochester, NY
|
|
|
I am completely satisfied with the paper I purchased from your company. I only wish I had known about you last year when I took an F grade for not being able to complete a paper on time. The work you did was marvelous. Whenever I find myself falling behind in my school work, I will be sure to pass along some of my more difficult written assignments to you |
Hannah B.
Tulsa, OK
|
|
|
I am happy. I am happy because I got an A+ on my research paper. I did this by hiring the professional writers at EssaysEmpire.com to write it for me. It was everything I had hoped it would be. Thanks, EssaysEmpire.com! |
Bruce B.
Purcell, OK
|
|
|
I had a hard time articulating what my professor wanted, so I was able to speak straight to my writer. After I had explained a little bit, I could tell he understood everything. He then took the ball and ran with it, so to speak. He wrote my paper in two days and it was the picture of perfection! I am very grateful that he knew what to do and how to do it so perfectly. |
Celine H.
Calistoga, CA
|
|
|
Thanks for doing a great job on a paper that was an important part of my semester. You guys rock! |
Hillary M.
Santa Cruz, CA
|
|
|
I received 100 points out of a possible 100 for the paper that you wrote for me. |
Delaine A.
Taos, NM
|
|
|
I had a question about the pricing. As I glanced through the EssaysEmpire.com website, I noticed that they were offering a lot for not all that much money. I spoke to a customer service person and she told me that the prices I saw on the website were accurate. Therefore, I ordered my first paper, not expecting all that much. What I got back was a brilliantly written essay that earned an A+ mark! Wow! I am impressed! |
Ohjasi O.
Tokyo, JP
|
|
|
The essay that your writers turned out for me far exceeded what I was expecting. It even came with a plagiarism report to prove that it was original. The customer service center was the picture of perfection, too. I loved everything about using EssaysEmpire.com and plan to use your services again. You are one class act! |
Greg C.
Atlanta, GA
|
|
|
Your writing service is phenomenal. I love the fact that EssaysEmpire.com is even open on Christmas day. You never close, and that tells me that you are dedicated to students like me who might need help over the holidays or any time. The work you do is superior to that of other writing services. I’d say that overall, one simply can’t beat EssaysEmpire.com. Thanks for all that you do for students like me. |
Marcus H.
Eugene, OR
|
|
|
You’ve done it again! Every time I order a paper from EssaysEmpire.com, you top the last one. This latest one was the best yet. I truly do appreciate the fact that you offer such high quality writing. It never fails. With some of the other writing services online, you ever really know what you are going to get. Sometimes, they just sell you a paper that someone else has already bought. I never have to worry about things like that happening when I use EssaysEmpire.com. |
Thomas C.
Louisville, KY
|
|
|
I loved the paper that your writers helped me with. They wrote from a very interesting perspective that I had never even considered. My teacher was happy with the work, and so was I. Thank you very much. |
James C.
New Orleans, LA
|
|
|
I am required to do more writing this semester that I possibly have time for. Right after class, I have to go straight to my job. It’s a good thing I have EssaysEmpire.com to help me out with the writing. You guys always do such excellent work. Thanks! |
Cleo P.
Oakland, CA
|
|
|
I submitted my order as a ‘rush order’. I only had 2 days to get my paper finished and I just felt like I was sinking. I didn’t understand the material I was writing about, and I didn’t know what I was going to do. My friend recommended EssaysEmpire.com. I had very little lost by attempting to use this writing service, so I did. It was an excellent move on my part, because, not only was my paper finished on time. It was also excellently written. I will always be grateful to my friend for recommending your service. It is wonderful. |
Marcella M.
Lexington, KY
|
|
|
Dear EssaysEmpire.com, I am very happy with the work that your writers did for me. I was impressed by the plagiarism report, too. Thanks for everything! |
Stephanie K.
Stowe, VT
|
|
|
Dear Sirs: Just a quick note to let you know that I appreciate your working on my paper so quickly. I did get it in time to turn it in for the deadline, even though I hadn’t given you much notice. I made a very good grade on it and was much relieved. Thanks again. You rock. |
Kris K.
San Francisco, CA
|
|
|
I would like to say thanks to writer #48376 for doing such an astonishing job on my paper. I really gave him very little to go on. Still, he was able to do the research and come up with a champion paper for me. I am speechless. I didn’t expect anything nearly this good. |
Terry M.
Sparta, NJ
|
|
|
I got an A+ on the paper that you guys wrote for me. I can’t believe it! THANKS!!!! Many, many thanks! This A+ added those few extra points that I needed to stay on the Dean’s Honor List. You’re the greatest, EssaysEmpire.com! |
Marcy V.
Paris, FR
|
|
|
Given the short amount of time I gave your writers to create my term paper, I was amazed by how good it was when I received it back! It appeared they had spent months writing it, rather than just one week. Thank you, EssaysEmpire.com! I enjoyed doing business with you. You are a fabulous writing company. |
Nancy T.
Little Rock, AR
|
|
|
The quality of the work produced by your professional writers is second to none. No wonder you have the reputation for being the best writing service online! You certainly met up to all of my expectations! You’re the best, for sure. |