Optimal Well-Being
← Study Less And Learn More? | Alternative Responses → |
The main task of studying psychology is to find ways to solve the moral and psychological problems of people and society as a whole. Quite a powerful tool in the implementation of this task is positive psychology, which is a direction that studies the meaning and formation of positive manifestations of the human psyche (Csikszentmihalyi, 2014). One of the chief concepts of positive psychology is generally referred to as optimal well-being. The research affirms that this concept is one of the most important ones for a better understanding of human welfare. This is because optimal well-being describes the state and features of the inner world of a person that determines the experience of prosperity as well as behavior that produces and manifests in the situational well-being. Therefore, people with a positive outlook on the world have higher rates of viability, make scientific discoveries more often, have a beneficial effect on others, and are an important component of the evolutionary development of society.
Positive psychology also revolves around the following concepts: motivation, goals, happiness, and well-being. Its first task is to study joyful experiences such as well-being, contentment, optimism, happiness, and satisfaction (Csikszentmihalyi, 2014). A person, in turn, should find out what is good for him/her. In order to reach well-being, a person requires fulfilling of specific for him/her needs, which can vary widely, including the following: personal health, health of relatives, property, wealth, good relations with significant people, and even good weather in the place of residence (Lyubomirsky & Layous, 2013). Moreover, positive psychology and the concept of the optimal well-being are directed towards revealing the potential of a person in professional and social activities. The average person knows very little about how he/she can live a life with dignity and efficiency (Csikszentmihalyi, 2014). For that reason, positive psychology provides knowledge about normal and successful people, strengths and talents, great achievements, means of self-improvement, and ways to work fruitfully and express oneself in relationships.
Usually, a person has a high level of off-peak well-being if in most cases, he/she is satisfied with life and experiences unpleasant feelings only in certain situations. Considering the concept of well-being, an individual attaches special importance to the idea of his/her greatness. This aspect also includes the uncontested right to change the world around him/her and himself/herself. Therefore, the level of self-sufficiency assessment can be expressed in subjective, personally perceived evaluation to an excellent degree, and the state of actual well-being can be determined based on such a perception of one's own state as happiness (Lyubomirsky & Layous, 2013). As the basic components of a person's psychological well-being, positive relationships with others are distinguished by the following: acceptance of himself/herself (a positive assessment of his/her life), autonomy (the ability to follow his/her beliefs), competence (control of the environment, ability to effectively manage his/her life), life-giving direction and meaning, personal growth as a feeling of unceasing development, and self-realization.
In particular, a person with high autonomy is able to be independent, is not afraid to oppose his/her opinion to the majority's one, can afford not standard thinking and behavior, evaluates himself/herself based on his/her own preferences. The lack of sufficient level of autonomy leads to conformism and excessive dependence on the opinions of others (Csikszentmihalyi, 2014). Optimal well-being is the coherence of functions and mental processes, namely the sense of inner balance, integrity. It leads the person to harmony, promotes success in implementing plans, and creates maximum conditions for achieving goals (Lyubomirsky & Layous, 2013). Well-being also generates satisfaction with interpersonal interactions and the opportunity to receive positive emotions.
Environmental management implies that a person has qualities that lead to the successful mastery of various activities, the ability to achieve what is desired, and the means to overcome difficulties in the pursuit of his/her own goals. Hence, in the case of a lack of these characteristics, a person feels powerless and incompetent as well as thinks that there is nothing to change or improve in order to achieve the desired (Csikszentmihalyi, 2014). Under such conditions, the personal growth involves the volition to develop, learn, and perceive all new as well as a sense of personal progress. If personal growth, for some reason, is not possible during mastering new skills, then a person experiences boredom, stagnation, lack of faith in the ability to improve, and reduction of interest in life.
In this case, positive relationships with others, as a rule, are referred to as the ability to empathize and to be open to communication. In addition, this term includes the possession of skills that help establish and maintain contacts with other people, the desire to be flexible in interaction with others, and the ability to come to a compromise (Compton & Hoffman, 2012). The absence of these qualities is indicative of loneliness, inability to create and retain trusting relationships, reluctance to seek compromises, and seclusion. The life goals generate a sense of the meaning of existence; the value of what was important occurs in the present and will occur in the future. Lack of goals in life leads to feelings of senselessness, anguish, and boredom. The self-acceptance reflects a positive self-image of yourself and your life as a whole, awareness, and acceptance of not only your positive qualities but also your shortcomings (Compton & Hoffman, 2012). The opposite of self-acceptance is a feeling of dissatisfaction with oneself characterized by the rejection of certain qualities of ones personality, dissatisfaction with one's past.
I chose to examine the concept of optimal well-being because it is associated with personal characteristics such as self-confidence, adequate self-esteem, a positive outlook on life, goodwill, sociability, and emotional stability. In my life, I want to fight the negative factors that surround every person. Due to the concept of optimal well-being, a person can understand how to raise his/her level of psychological welfare. Since a low level of actual psychological well-being comes from the predominance of negative affect (general feeling of one's own unhappiness, dissatisfaction with one's own life), a high one results from the predominance of positive affect (a sense of satisfaction with one's own life, happiness). If a person succeeds in getting rid of negative emotions, he/she will automatically improve the reality for the better.
Through the research, I have learned that optimal well-being excludes mental unhealthiness, namely, an unstable, low, or directly bad mood, the ease of falling into the negative, and the difficulty of getting out of it. Insults, fears, irritation, fatigue, inability to endure life stress are already characteristics of mental and psychological problems. Moreover, low emotional tone, hostility, anger, lack of interest in life, problematic psychosomatic and psychological defenses are signs of a weakening of mental health. Neurosis and depression also are obvious mental illnesses and psychological troubles. In my life, I would try to improve the level of well-being since the meaningfulness of life and the psychological welfare of a person directly interact with each other (Compton & Hoffman, 2012). Eventually, I have concluded that happiness signifies a conscious attitude to ones own life as well as the establishment of positive relations with others, goals and an optimistic view of the future.
I plan to use a concept of optimal well-being in the everyday life to enhance my own happiness. To achieve welfare, I will try to experience only positive emotions, thoughts, and behavior since the subject of positive psychology is the optimistic perspectives of people. Optimal well-being as one of the main concepts of positive psychology concentrates the person's attention on the development of qualities and properties that lead to the accumulation of positive vital energy in him/her, a necessary resource for overcoming negative mental states (stresses, depression) and preventing them.
Finally, I have highlighted for myself the main ways that will help me be happy in the daily life. They include the correct even distribution of time and energy between work, body, contacts, and fantasy as well as the development of a positive attitude, which I have described in detail in the analysis of ways to become an optimist. Taking responsibility for ourselves, the whole reality is a reflection of our consciousness and way of thinking: we ourselves create our lives, make our own decisions, and learn from them. The positive thinking signifies the ability to see positive changes in one's life, the development of virtues in character traits that bring positive emotions to a person (I have written about them in detail searching the ways to change the character), and the cultivation of positive attitudes helping change the way of thinking, articulating the desires, stimulating positive changes in life.
Conclusion
One of the significant transformations of modern society is the emergence of a constant striving of a person to achieve inner balance and harmony. In fact, people are talking about the actual need for humanity to attain psychological well-being as a fundamental need. In the formation of optimal personal well-being, various socio-psychological conditions for the development and vital activity of the individual play a role. According to the concept of optimal well-being, all human actions are aimed at achieving happiness. It also should be noted that happiness usually means a type of deep satisfaction with life. Overall, optimal well-being does not appear to be individual characteristics and personality traits but contains more complex elements that promote effective functioning in all spheres of life. At the same time, human life is inextricably linked to significant positive and negative events; however, due to the concept of optimal well-being, a person is only set on positive thinking and actions.
Purchase urgent papers on psychological topics from our writing service!
- Alternative Responses
- Addictive and Borderline Personality Disorders
- Study Less And Learn More?
- How cyber bullying psychologically affects kids/teens
![]() |
Tiffany E.
Monroe, LA
|
|
I am 100% satisfied with the writer that you assigned to my project. This person understood exactly what I needed, even though I’m not the best communicator and the instructions were tedious and difficult. I felt certain I would have to send my paper back for a number of revisions, but I didn’t. The writer was able to convey exactly what I wished to express and he did it in record time!Thanks for everything. EssaysEmpire.com is the greatest! |
![]() |
Thomas C.
Louisville, KY
|
|
I loved the paper that your writers helped me with. They wrote from a very interesting perspective that I had never even considered. My teacher was happy with the work, and so was I. Thank you very much. |
![]() |
Phoebe K.
Madison, CT
|
|
I find your writing company to be professional, proficient and perfect. Your papers are always so good! They make good reading, in addition to being well written assignments. I can tell your writers really know their stuff! |
![]() |
Barry M.
Seattle, WA.
|
|
BRAVO! EssaysEmpire.com has done it again. I have just received another A+ for an EssaysEmpire.com paper! Thanks!Thanks! |
![]() |
Greg C.
Atlanta, GA
|
|
Your writing service is phenomenal. I love the fact that EssaysEmpire.com is even open on Christmas day. You never close, and that tells me that you are dedicated to students like me who might need help over the holidays or any time. The work you do is superior to that of other writing services. I’d say that overall, one simply can’t beat EssaysEmpire.com. Thanks for all that you do for students like me. |
![]() |
Gaia W.
Lexington, OK
|
|
EssaysEmpire.com gets an A+ for being the best writing service a student could ever ask for! Thank you for your continued high quality work, guys. I have purchased 6 papers from you over the last two years and they have been exquisite in their workmanship and content. I really appreciate how hard you guys work to please your customers. I’m not surprised that you are reported to be the best writing company online or off. To me, you are exactly that. |
![]() |
Brianne H.
Tampa, FL
|
|
The paper that I purchased from EssaysEmpire.com was well written. Thank you. I will have another order for you soon. Since I was so happy with the way things went, I see no reason to use any other writing service. Your service delivers the goods, just like you say you will. |
![]() |
Melissa C.
Rochester, NY
|
|
I am completely satisfied with the paper I purchased from your company. I only wish I had known about you last year when I took an F grade for not being able to complete a paper on time. The work you did was marvelous. Whenever I find myself falling behind in my school work, I will be sure to pass along some of my more difficult written assignments to you |
![]() |
Josef H.
Houston, TX
|
|
The topic for my assigned essay was very intense. It involved a lot of research and knowledge of the subject. The writer who took care of it for me seemed to be a real expert. I found that so impressive! I just had to drop a line to let you know how much I appreciated the work he did. |
![]() |
Shirley R.
Casper, WY
|
|
I would be honored to recommend your writing service to all of my friends. I don’t usually recommend anything unless I truly believe it to be a good thing. EssaysEmpire.com is a good thing! |
![]() |
Kris K.
San Francisco, CA
|
|
I would like to say thanks to writer #48376 for doing such an astonishing job on my paper. I really gave him very little to go on. Still, he was able to do the research and come up with a champion paper for me. I am speechless. I didn’t expect anything nearly this good. |
![]() |
George Sparlin
Nashville, TN
|
|
You guys are fabulous to offer such amazing guarantees for your work. I hired you for my last two papers because there was no risk involved. That was a pretty attractive option, if you ask me. Of course, I didn’t have to cash in on any kind of guarantee, because the work was perfect! Go figure. Thank you, EssaysEmpire.com. |
![]() |
Pierre W.
Memphis, TN
|
|
There are four things that I look for in a good writing service. #1. They have to be fast. A good writing service won’t miss an important deadline. #2. A good writing service will let customers actually talk to the writer who is working on their customer’s papers, so the customer can work out important details. #3. A good writing service will have a user-friendly website that is easy for the customer to use and #4, a good writing service will offer quality guarantees. EssaysEmpire.com meets all of this criteria and more. EssaysEmpire.com is the best writing service and has the reputation to prove it. I wouldn’t even consider using another writing service since experiencing the excellence that is EssaysEmpire.com! |
![]() |
Ramona R.
Sparks, NV
|
|
Thank you for doing such stellar work on my paper. How anyone could write a paper this well on a subject this boring, is beyond me. When I tried to write it myself, I thought it would have put my professor to sleep! Your writers made it sound so interesting! I really appreciate that. Thanks a million! |
![]() |
Ohjasi O.
Tokyo, JP
|
|
The essay that your writers turned out for me far exceeded what I was expecting. It even came with a plagiarism report to prove that it was original. The customer service center was the picture of perfection, too. I loved everything about using EssaysEmpire.com and plan to use your services again. You are one class act! |
![]() |
Lonnie K.
Falcon Crest, MA
|
|
I work very long hours. Therefore, I sometimes run behind in my school assignments. This is especially true for the long written assignments. It is so great to know that I can always count on EssaysEmpire.com to help me out. The papers that I buy from you are excellent, without fail. I really appreciate your help . Thanks for everything. |
![]() |
Steve C.
Marion, NE
|
|
Thank you so much! I was assigned a paper that I found impossible to write. I did the reading. I did the research. However, regardless of my weak attempts, I could not formulate a cogent paper. I needed help, and EssaysEmpire.com’s writers were there for me. Customer service even arranged for me to speak with the person who was working on my paper personally. I had a lot of concerns, because my professor was very picky. However, EssaysEmpire.com was able to handle the order with no problem |
![]() |
David H.
New York, NY
|
|
I want to thank each writer who participated in helping with my large project. I know they spent a lot of energy turning out an admirable product, and I feel good for having hired them to take on this important project. EssaysEmpire.com is reputed as the best writing company on the Internet. Now, I know first hand, that you live up to that reputation. I could not have asked for a better deal. |
![]() |
Stephanie K.
Stowe, VT
|
|
Dear Sirs: Just a quick note to let you know that I appreciate your working on my paper so quickly. I did get it in time to turn it in for the deadline, even though I hadn’t given you much notice. I made a very good grade on it and was much relieved. Thanks again. You rock. |
![]() |
Kyle N.
Tempe, AZ
|
|
Dear Sirs: I have just placed my third order from EssaysEmpire.com this term. I feel confident that my paper will be written on time and that the quality of it will be out of the ballpark. The first two papers I ordered from you got A+ marks, and I know this one will, too. It is so great to be able to sit back and concern myself with my reading and exams while you do the difficult writing projects for me. That is really great. You guys are a class act! |