The Sleeping Teenager
← Plugging in | Steroids in baseball → |
Sleep deprivation may be defined as a general lack of the essential amount of sleep that a normal human being is supposed to have. An individual may be deprived of sleep due to his/her own state of body and mind, due to insomnia or due to the activities of other people. Sleep deprivation is a sleep disorder, and it can either be acute or chronic. In some cases, long term sleep deprivation may even lead to death. Severe sleep deprivation can lead to daytime sleepiness, drowsiness while driving, fatigue, weight loss and clumsiness. It is worth to note that it is absolutely not possible for an individual to have complete absence of sleep for long durations of time (Carskadon, 200-10).
In the United States, sleep deprivation has turned out to be one of the major prevailing health problems. It is also approximated that in the contemporary world, people sleep one and a half hours less than the normal time that people used to sleep one century ago. This is mainly attributed to the types of tight schedules that people usually have, which do not give them adequate amount of time to rest. It is unfortunate that many people do not realize that lack of sleep can impact negatively on their normal body functioning and ultimately on their health. Nevertheless, many people are unable to get enough sleep due to various problems such as the medications that they use, sleeping disorders, hot flashes, and chronic pain, stress, and health problems such as heart diseases, arthritis and depression. Several researches have established that sleep deprivation can also impact negatively on creativity and brainpower.
In the US, sleep deprivation is the major cause of cases of late arrival of teenagers in school, their sleepiness behavior in class, fatigue and drowsiness while driving which has significantly increased teenage accidents. Sleep deprivation in adolescents gets worse as they grow old. A research that was carried out by NSF’s 2006 Sleep in America poll indicated that only twenty percent of teenagers in America get the recommended 9 hours of sleep during school nights. Almost a half of them sleep for less than 8 hours during school nights. This research also indicated that very few parents know about the exact amount of time that their children take to sleep (NSF, 23).
There is an ongoing debate that is meant to establish whether it is proper for teenagers to use sleep medications. This debate is mainly centered on the notion that sleep medications produce very critical side effects on teenagers and children as a whole. Since sleeping disorders have different causes and diverse symptoms, different medications are usually used to treat them depending on these causes and symptoms. These medications may include herbal remedies, therapies, surgery, hypnosis and changes in lifestyle. The medications bring about a lot of side effects and complications particularly on children and teenagers, especially when used with other types of drugs, and therefore identifying the correct type of treatment is very tricky (Rebecca, 23).
Teenagers are normally not advised to use sleep medications because of effects such as daytime drowsiness, lack of concentration, lightheadedness, poor coordination, dizziness and diarrhea. These side effects may affect their daily performance, especially at school, and hence impact negatively on their learning and education. Other side effects that are associated with sleeping medications include having blurred vision, being forgetful, dependant and being ineffective while carrying out duties.
Teenagers are therefore advised to use sleeping medications only as a last option of treating their sleeping disorders since they are still experiencing mental and behavioral growth which can be hindered by these medications. Instead, they are advised to use behavioral treatments such as reducing their activity before going to bed and developing a bedtime routine. Medical practitioners recommend that people should not use sleep medications for periods that exceed four weeks. In addition, they recommend that it is wrong to abruptly stop the user of any sleep medication. Sleeping medications should therefore be stopped progressively in order to prevent the occurrence of any side effects (Laurence, 17-30).
In spite of the existence of the aforementioned side effects of sleep medications, particularly on teenagers and children, sleep medications have often proved to be helpful in the treatment of sleep deprivation especially when proper medication is administered. It is important to note that the use of sleep medications, especially on teenagers and children should be used only when other types of treatment such as therapy and lifestyle changes have failed. Before choosing any prescription for sleep disorders, one needs to educate him/herself on the types of drugs that exist in the market, their possible side effects, and if they can interact negatively with their current types of medications. There is also need to discuss with the doctor on proper ways of stopping the use of these pills in a gradual manner in order to reduce the occurrence of side effects. In addition, one needs to stop using alcohol, follow directions given by the doctor, and tell the doctor about prior medication and the behavioral changes that appear among other things (William, 212-17).
However, it is important for teenagers to use behavioral treatments for the treatment of their sleeping disorders because they have proven to be more helpful. Recent researches by experts have proved that teenagers who get adequate amounts of sleep are less likely to be involved in the use of alcohol and other drugs. These researches have established that restricted use of computers, mobile phones and watching of television by teenagers helps to minimize their likelihood of trying to use drugs such as marijuana. On the other hand, parents are supposed to ensure that their children get enough rest, and that they also walk with the right friends because most of teenage habits are developed within social groups. It has been established that teens stand a higher chance of suffering from sleep deprivation if their friends also suffer from the same. Consequently, when law enforcement agencies, schools and parents seek for ways of influencing an outcome such as the use of drugs by teenagers, they should target other behaviors such as sleep so as to get a positive result.
In conclusion, parents should ensure that they put proper ways in place to promote healthy sleeping habits in their teenage children such as instilling in them proper bedtime habits, removing the television from their bedrooms, limiting their use of mobile phones and computers to appropriate times only and encouraging them to have naps during their free times.
![]() |
Stephanie K.
Stowe, VT
|
|
Dear Sirs: Just a quick note to let you know that I appreciate your working on my paper so quickly. I did get it in time to turn it in for the deadline, even though I hadn’t given you much notice. I made a very good grade on it and was much relieved. Thanks again. You rock. |
![]() |
Kaylie B.
Casper, WY
|
|
Thank you, EssaysEmpire.com, for being the one writing service that I can always depend upon. You are reliable, honest and you do great work. I have been happy with every order I have placed with you |
![]() |
Sylvia S.
Ardmore, OK
|
|
Dear EssaysEmpire.com, Over the last couple of years, I have used your writing service for a total of five times. I have never had the same writer twice, but I have had excellent results with the writers who were assigned to my projects. I could easily recommend you guys. You’re the greatest! |
![]() |
Ohjasi O.
Tokyo, JP
|
|
The essay that your writers turned out for me far exceeded what I was expecting. It even came with a plagiarism report to prove that it was original. The customer service center was the picture of perfection, too. I loved everything about using EssaysEmpire.com and plan to use your services again. You are one class act! |
![]() |
Beverly S.
Cambridge, MA
|
|
I appreciate the help your wring service gave me with my biology paper. I have never cared much for biology. It is a tough subject for me to grasp. This is why I needed so much help with my paper. The writer absolutely understood the whole topic and turned out work that would have made anyone proud. Thanks a million for the great paper. |
![]() |
Mark M.
Cambridge, MA
|
|
The paper I ordered from EssaysEmpire.com is incomparable! Thanks for doing such stellar work. I have recommended your services to a few other folks who plan to try you out soon. EssaysEmpire.com gets my vote for best writing service every time. |
![]() |
Ren B.
Sparks, NV
|
|
I ordered two papers from you at once. Both of them had strict deadlines and not that much time left. Your writers managed to get both papers to me on time, and both of them received high marks. I am so happy about this! |
![]() |
Mia W.
Amherst, MA
|
|
Dear EssaysEmpire.com, I would like to put in a good word for Writer #32412. He was really under the gun. I didn’t give him much notice because I had my dates mixed up and my paper was due sooner than I expected. He didn’t let me down, though. He wrote until the paper was perfected. I handed it in on time got an A+ and wish your writers could accept tips, because I would leave this guy a HUGE one! |
![]() |
Sanjaya K.
Calcutta, INDIA
|
|
I am fully satisfied with my research paper. It cannot have been easy for your writers to compose! The topic is called, "PARALLEL ALGORITHM FOR MULTI-DIMENSIONAL MATRIX MULTIPLICATION OPERATIONS REPRESENTATION USING KARNAUGH MAP”. That is a very difficult topic! However, your writers developed an algorithm, included a diagram and a graph and related multi-dimensional matrix multiplication perfectly. I am thrilled with the work I received and will be using your company again in the near future. Thank you for all of your hard work on this project. I love it! |
![]() |
Sharon Q.
Lexington, OK
|
|
Working with your writers is always such a pleasure. Thanks again. |
![]() |
Bryce F.
Capistrano, CA
|
|
Thanks for the excellent job that you guys did on my history assignment and my bio research paper. I never could have done this on my own. |
![]() |
Jeff M.
Baltimore, MD
|
|
I would like to commend your excellent writers for a job well done. They followed my directions to a tee. Thank you, EssaysEmpire.com for being who you are and for doing what you do. There is no better writing service anywhere. |
![]() |
Marcella M.
Lexington, KY
|
|
Dear EssaysEmpire.com, I am very happy with the work that your writers did for me. I was impressed by the plagiarism report, too. Thanks for everything! |
![]() |
Josef H.
Houston, TX
|
|
The topic for my assigned essay was very intense. It involved a lot of research and knowledge of the subject. The writer who took care of it for me seemed to be a real expert. I found that so impressive! I just had to drop a line to let you know how much I appreciated the work he did. |
![]() |
Grace T.
Purcell, OK
|
|
Thank you for assuring that only the best writers work for you. It doesn’t matter which writer has been assigned to my projects since I started using your services. Every time I get a paper written, it is perfect. |
![]() |
Delaine A.
Taos, NM
|
|
I had a question about the pricing. As I glanced through the EssaysEmpire.com website, I noticed that they were offering a lot for not all that much money. I spoke to a customer service person and she told me that the prices I saw on the website were accurate. Therefore, I ordered my first paper, not expecting all that much. What I got back was a brilliantly written essay that earned an A+ mark! Wow! I am impressed! |
![]() |
Bruce R.
Tulsa, OK
|
|
Thanks for everything. You guys know how to write so well! I will call on you again in the future. |
![]() |
Hillary M.
Santa Cruz, CA
|
|
I received 100 points out of a possible 100 for the paper that you wrote for me. |
![]() |
Allen P.
Denver, CO
|
|
Writer #3827 is a great writer! I got an A+ on my very first paper of the term. This is the way to set the pace for the rest of the term. Thanks! |
![]() |
Katy A.
London, England
|
|
Your writers are very good at what they do. I would recommend your service to anyone. It is impressive and it doesn’t cost too much. |